In recent years, the Inside-Out Beauty trend, which combines health and beauty, has gained significant traction in the UK. This approach emphasizes managing external beauty through internal health, closely resembling Korea’s Inner Beauty concept. Driven by growing consumer interest in healthy lifestyles, this trend is expected to maintain steady growth, with an annual growth rate […]

Menopause is a critical phase in many women’s lives, bringing profound physical and emotional changes. During this time, the sudden hormonal shifts can lead to symptoms such as hot flashes, insomnia, fatigue, and joint pain. These challenges can significantly impact daily life and lower overall quality of life. However, with proper care and support, these […]

The phrase “Workout of the Day” has recently gained popularity, symbolizing a growing trend of sharing post-exercise achievements. This trend reflects a shift in the purpose of protein consumption. While it was traditionally focused on nutritional supplementation or meal replacement, there has been a significant rise—especially among people in their 20s—in consuming protein specifically for […]